One of my favorite quotes by Pablo Picasso is “Action is the foundational key to all success.” It’s no secret that in order to achieve your goals, you have to take action…MASSIVE ACTION. However, we also know sustaining action can … Continued
Whereas professional coaching used to be reserved for top executives and elite athletes and performers, more people are seeing the value of coaching in order to reach their personal and professional goals. As the professional coaching industry grows, it’s no … Continued
We all know that in order to be successful, you have to be confident. You have to have confidence in yourself, your abilities, and that you’ll be able to handle whatever life throws your way. However, when does confidence become … Continued
My new brand is called Vertical Shift: Executive & Leadership Coaching. The new kind of client that I love working with are high performing, highly motivated, and highly committed executives, professionals and leaders who are passionate about accelerated personal and … Continued
Do you automatically say no to things more often than yes? There is a fine line between knowing what you like and shutting down opportunities that could lead to potential learning, growth, and increased satisfaction. As an infant, we tried … Continued
It’s Thanksgiving time! Yes, it is a time to reflect and be thankful for all of the people, things, and experiences in our lives that make us better. This year, I want to challenge you to give thanks from an … Continued
If you’re feeling stuck, unsatisfied, and/or unfulfilled in your life, career, and/or business, it’s time to stop looking outside of yourself for the answers. It’s time to stop wishing that others would change. If you’re serious about making positive changes … Continued
If you’re anything like me, you find it important to have purpose, passion, and fulfillment in your life and career. (I call it PPF.) It’s about putting in the time and effort to find that balance between making a good … Continued
The words “Tell me what you want, what you really really want” are more than just lyrics of a late 90s pop song by the all-girl group Spice Girls. The seemingly inane lyrics reminds me as a professional life & … Continued
Whether in your life or in your career, the key to success lies not within what you do well or when things are going amazingly smooth. The key to success depends on your relationship with resistance. One of the best … Continued
