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“Every day, think as you wake up, Today, I am fortunate to have woken up, I am alive; I have a precious human life I am not going to waste it.” –Dalai Lama How do you define a wasted life? … Continued

As we enter the holiday season, we will have many opportunities to reflect on what we are thankful for…family, friends, good health, fruitful opportunities that presented themselves this past year and exciting opportunities in the year ahead. I also want … Continued

If you love the status quo and want to remain where you currently are forever, then stop reading. This message is not for you. However, if you’re at a point in your life when you know you have more in … Continued

low-hang·ing fruit noun informal a thing or person that can be won, obtained, or persuaded with little effort. Success can be just as sweet as a freshly picked ripe piece of fruit. It’s easy and tempting to consistently go after … Continued

We all have problems. Whether it’s not having enough money, being stuck in a job that you hate, or dealing with a moody business partner..our “problems” make us feel stuck. These problems prevent us from moving forward toward our goals … Continued

One of my favorite quotes by Pablo Picasso is “Action is the foundational key to all success.” It’s no secret that in order to achieve your goals, you have to take action…MASSIVE ACTION. However, we also know sustaining action can … Continued

Whereas professional coaching used to be reserved for top executives and elite athletes and performers, more people are seeing the value of coaching in order to reach their personal and professional goals. As the professional coaching industry grows, it’s no … Continued

We all know that in order to be successful, you have to be confident. You have to have confidence in yourself, your abilities, and that you’ll be able to handle whatever life throws your way. However, when does confidence become … Continued

My new brand is called Vertical Shift: Executive & Leadership Coaching. The new kind of client that I love working with are high performing, highly motivated, and highly committed executives, professionals and leaders who are passionate about accelerated personal and … Continued

Do you automatically say no to things more often than yes? There is a fine line between knowing what you like and shutting down opportunities that could lead to potential learning, growth, and increased satisfaction. As an infant, we tried … Continued